Met up with Kristin round 4:35 a.m., then she, Kevin and I biked to Oakbrook area (remember I'm directionally challenged so I'm pretty sure that is where we were) and did intervals on the bike.
With work hours changed for about a month I didn't have a lot of time so only got in about an hour and that included the time getting there and back.
15.6 miles
15.1 avg pace
778 calories
137 bpm avg heart rate
172 bpm max heart rate
26.9 max speed
Thursday, June 28, 2007
Wednesday, June 27, 2007
Tuesday, June 26, 2007
Running is really not my thing, its honestly just a means to an end. And when doing a triathlon, its a necessary evil.
Hasn't helped that earlier in June I was a total slug for about two fulls weeks. I did nothing but cram my face with crap food and had no desire to get up at 4 a.m. to exercise, just didn't give a shit basically. Amazing how its effected my running, but everything happens for a reason and maybe this reason was to show me how even a small break will reek havoc on what I had built up...
3.23 miles
156bpm avg heart rate
180 bpm max heart rate
11:56 min avg pace
413 calories
38:30 total time
Hasn't helped that earlier in June I was a total slug for about two fulls weeks. I did nothing but cram my face with crap food and had no desire to get up at 4 a.m. to exercise, just didn't give a shit basically. Amazing how its effected my running, but everything happens for a reason and maybe this reason was to show me how even a small break will reek havoc on what I had built up...
3.23 miles
156bpm avg heart rate
180 bpm max heart rate
11:56 min avg pace
413 calories
38:30 total time
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