http://competition.nxlabs.com/en/bodybuilding
I am currently running in 10th place... I know voting is a pain in the ass they make you create an account just to vote but it could mean some cash and sponsorship for me. And a possible all expenses paid trip to the 2010 Arnold...
Screen name is musclegoddess65 - please take a few minutes to register (just don't check the boxes at the bottom and you shouldn't get emails from this company) and cast your vote for me... ask your friends and family to do the same... it would be greatly appreciated!!!
Thursday, June 11, 2009
Sunday, June 7, 2009
Shoulders
Military Press on Smith
1/10 @ 50
1/15 @ 50
1/8 @ 60 (only counting plate weight not sure what bar weighs)
CAble side Raise
1/15 @ 15 x 3 sets
DB Side Raise
1/10 @ 20
1/12 @ 15 x 2 sets
Bent over Raise (felt awful pain/tweak in right shoulder nuff to stop me from these)
1/10 @ 22.5
1/8 @ 20
But too stubborn to stop all together...
Upright Rows
1/10 @ 45
1/10 @ 50 x 2 sets
Cable Front Raise
1/10 @ 10 x 2 sets
DB Front Raise
1/10 @ 20 x 3 sets
DB Cleans
1/15 @ 30 (i think)
Sunday I was tired and cranky... I did not want to lift, I did not want to do cardio... it was a mental melt down day for me.
I got thru the workout, Rob went along with me to spot - thank you... I felt a not so nice pain in my right shoulder on bent over raises... but to stupid and stubborn to nix entire workout so I worked around it.. and the rest of what I did felt ok with out pain..
my cardio sucked.... same time out 1hr40min, only got 7 ish miles under me this time.. had to walk more than my run (which IS truly a shuffle) and I was just very emotional for some reason, as some of you who got my texts are well aware...
its honestly the first time since I started all this on Dec 1 that I really and I mean REALLY questioned what the fuck I'm doing... folks round St Cloud must think I'm crazy I was crying during my time out, wondering WTF I'm doing this for - still seeking an answer...
Military Press on Smith
1/10 @ 50
1/15 @ 50
1/8 @ 60 (only counting plate weight not sure what bar weighs)
CAble side Raise
1/15 @ 15 x 3 sets
DB Side Raise
1/10 @ 20
1/12 @ 15 x 2 sets
Bent over Raise (felt awful pain/tweak in right shoulder nuff to stop me from these)
1/10 @ 22.5
1/8 @ 20
But too stubborn to stop all together...
Upright Rows
1/10 @ 45
1/10 @ 50 x 2 sets
Cable Front Raise
1/10 @ 10 x 2 sets
DB Front Raise
1/10 @ 20 x 3 sets
DB Cleans
1/15 @ 30 (i think)
Sunday I was tired and cranky... I did not want to lift, I did not want to do cardio... it was a mental melt down day for me.
I got thru the workout, Rob went along with me to spot - thank you... I felt a not so nice pain in my right shoulder on bent over raises... but to stupid and stubborn to nix entire workout so I worked around it.. and the rest of what I did felt ok with out pain..
my cardio sucked.... same time out 1hr40min, only got 7 ish miles under me this time.. had to walk more than my run (which IS truly a shuffle) and I was just very emotional for some reason, as some of you who got my texts are well aware...
its honestly the first time since I started all this on Dec 1 that I really and I mean REALLY questioned what the fuck I'm doing... folks round St Cloud must think I'm crazy I was crying during my time out, wondering WTF I'm doing this for - still seeking an answer...
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