just when the caterpillar thought that life was over,
it became

Friday, January 9, 2009

Chest and Cardio Kinda Weak

Feeling a bit weak today for some reason…

Incline BB Bench 4/12 @ 55, 65, 65, 70,

Flat DB Fly 4/12 @ 20, 25, 25, 25,

Flat Bench (just didn’t have it in me to hit higher numbers) 4/5 @ 65, 85, 85, 85 on that first set of 85.. I tried for a 6th rep and ended up having to roll the bar off me, so I decided to just take some extra time between sets and stick with 5 reps… I purposely put the Flat Bench in this spot to see what I could do somewhat fatigued already, obviously not to much…

Pec Dec 4/12 @ 40, 50, 50, 50 –

finished up with some cardio.. Cardio Coach 3 on the elliptical 3miles, 5060 strides. Gotta say if your feeling a bit bored with your cardio routine, look into cardio coach guided workout series, nice way to mix things up from time to time.

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