just when the caterpillar thought that life was over,
it became
a BUTTERFLY!

Wednesday, August 8, 2012

Attitude of Gratitude Aug 8, 2012

I am grateful for my long hair and the ability to do nothing with it when I don't feel like it.

I am grateful for Kim Bazzle - oh I'll be cursing her later when the DOMS really sets in, but I'm appreciating the push

I am grateful for the rain making the brown things look green again

Tuesday, August 7, 2012

Attitude of Gratitude Aug 7, 2012

I am grateful for my kindness

I am grateful for Lucie and her post!

I am grateful for a hot shower

Monday, August 6, 2012

Attitude of Gratitude Aug 6, 2012

I am grateful that today I got up and did even though I didn't want to


I am grateful for Elisha for joining us yesterday for the play, it was great to see her



I am grateful for kleenex with lotion, for some reason my nose wants to run today



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Sunday, August 5, 2012

Attitude of Gratitude Aug 5, 2012

I am grateful for my improved self talk

I am grateful to the massage therapist... while I'm still sore I'm sure its less than what it would have been

I am grateful for the sense of togetherness our world feels during the Olympics, so grateful its something positive bringing us together not a tragedy

Saturday, August 4, 2012

Attitude of Gratitude Aug 4, 2012

I am grateful I honored myself and did my cardio

I am grateful for the gal at Sports Authority... saved me $25 today

I am grateful clean laundry

Friday, August 3, 2012

Attitude of Gratitude Aug 3, 2012

I am grateful I am alive and can feel my sore muscles, lets me know I worked hard, or well really lets me know how sore I can be when I slack off *note to self NO MORE SLACKING OFF*

I am grateful for Jayme - she may text me for accountability checks but she has no idea how it helps also keep me on track

I am grateful for blackberries - oh so yummy!

Thursday, August 2, 2012

Attitude of Gratitude Aug 2, 2012

I am grateful that silly small things still fascinate and motivate me

I am grateful for Kelly - this man loves me from the bottom of his heart and gives me the world every day


I am grateful for epsom salt and warm water
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1) First, gratitude for something about myself

2) Second, express gratitude for someone else in my life

3) then, express gratitude for a material thing, the smaller the better. It works for me to consciously think about the senses--something I can see, hear, feel, or smell.







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