Not that I have any kind of an exciting life that I'd be happy its Friday - hell no... everyone else is out having fun on Friday night.. I am hitting the gym for the 2nd time...
Friday AM w/Kurt was Bi's/Tri's and Abs
FM curls (he hooked a ez curl bar to the two sides of the FM machine) the motion was half way up, back down, then all the way up that was one rep
1/12 pin @10, 2/12 pin @ 5 no rest 20 bench crunches between each set of curls
Incline Bicep Curls (had to go lighter than standing curls)
1/10 @ 20 (had to lighten up)
1/12 @ 15
1/12 @ 15 no rest knee up abs left/center/right for 10
3/12 w/2 25 lbs plates in my lap after first two sets no rest ab crunches, finally some rest after last set..
3/12 @ 40
1/10 @ 30
2/10 @ 40
Abs 3pt toes touch and double twists with medicine ball
3/10 @ 20
1/12 @ 40
2/12 @ 50
Then it was diamond pushups till I failed... EYE failed about number 15... he forced 5 more out of me and freakin' eh they hurt like hell... my arms were already tired - my arms felt like they were going to explode out of my skin.
Plan was to hit cardio after work... but I was feeling really good so I went to the Courts after work to lift.. did shoulders... no time to lift tomorrow cause I'm gonna go see my mom...
DB Shoulder Presses
3/10 @ 30
3/10 @ 15 supersetted with
3/12 @ 45
Bent over rear lat raises
1/10 @ 15
1/10 @ 20
1/12 @ 15
Front raise (going down the rack)
3 sets, 10 reps at each weight no rest b/t weight changes, 20/15/10/5 - never thought 5 lb raises could hurt and burn like hell until that last set
Up Right Rows
3/10 @ 45
then I left the courts fitness center and went across town to Xsport.. where I hit the coolest machine that I am IN LOVE with... get this.....
a treadmill with a 30% incline... and 3% decline... when I first got there two peeps were hogging the two machines... on a flat grade damn it...
so I hit stairs for 20 minutes, level 7.. then finally they moved and I pounced...
20 minutes, 2-2.5 mph at 30% incline! I was drenched....and my legs were on fire... I was a bit jello-ie after I got off that damn thing....