just when the caterpillar thought that life was over,
it became
a BUTTERFLY!

Tuesday, April 28, 2009

Chest Day

sadly it won't give me back the chest I had as a teen... and the leaner I get the more awful they get... so contemplating implants but to damn stubborn to give up working chest for 6 months so the pec muscle isn't to hard to get implants into and then the idea of not ever working chest again... never benching again.... let alone the $$ for the damn things... guess I'll just have to deal with whats I got for now...

Tuesday, April 28 - Chest

Flat Bench

1/10 @ 95
1/8 @ 115
1/6 @ 135
1/8 @ 125

Inc BB Bench

1/8 @ 95
1/8 @95
1/8 @ 95

Inc DB Press

1/10 @ 45
1/9 @ 45
1/11 @ 45

Dips - unassisted bodyweight

1/12 @ BW x 3 sets

Cable Cross

1/12 @ 20
1/15 @ 25
1/12 @ 30

Ab work and lots of stretching. Cardio will be tonight.

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