Friday, May 15 - BACK

WG Lat Pulldown

1/12 @ 120
1/12 @ 120
1/6 @ 120 drop to 100 for 9 more

Dead Lifts

1/8 @ 185
1/8 @ 185
1/8 @ 185

Old School TBar Row

1/8 @ 95
1/10 @ 95
1/10 @ 95

UH CG Pulldowns

1/12 @ 120
1/12 @ 120
1/12 @ 120

1 Arm DB Rows

1/10 @ 60
1/10 @ 60
1/8 @ 60

45 on stepmill, rest of cardio after chiro appt - elbow will need lots of icing today...