Legs and Arms and Back oh my

Tuesday wound up being a double down day... Chest in the AM, and Legs in the PM

Flat Bench

1/8 @ 115
1/8 @ 125
1/10 @ 135

Incline BB Bench

1/8 @ 95 x 3 sets

Incline DB Press

1/10 @ 45 x 3 sets

Dips - unassisted

1/12 @ ME x 2 sets
1/10 @ Me x 1 Set

Cable Cross

1/12 @ 25 x 3 Sets really focused on squeeze/hold at the bottom of movement

Did some cardio after

Legs same day in the evening

1/15 @ 135
1/15 @ 145
1/10 @ 155
1/8 @ 175

Hack Squats

1/10 @ 90 facing in
1/10 @ 90 facing out
1/10 @ 140 facing in

Leg Extensions

1/20 @ 80 x 2 sets
1/15 @ 80 x 2 sets

Stiff leg Dead Lift

1/6 @ 205 x 2 sets
1/7 @ 205 x 1 set

Seated Ham Curls

1/15 @ 75
1/12 @ 90

Lying Ham Curls

1/12 @ 105 x 3 sets

more cardio afterward.. exciting I know right!

Wednesday was back day and maybe doing stiff leg deads for hammies one day and very next less than 12 hrs later doing deads for back..mmm not such a great idea but only so many hours in a day and you have to get things done - unless my lottery ticket is a winner tonight and then I can quit my job and be at the gym all day :o)

Wide Grip Lat Pulldown

1/15 @ 100 x 3 sets

DeadLift

1/6 @ 185 x 3 sets (smashed my darn finger inbetween plates)

Old School TBar Row

1/10 @ 95 x 3 sets

Underhand Closegrip Pulldown

1/15 @ 100 x 3 sets

todays cardio was 30 min stepmill, 30 min incline treadmill, 30 min walkout side...