I mean who is at the gym at 3:45ish on a Saturday morning... ME... so stop in and say hi would ya...:o)
Rope Pushdowns
1/12 @ 52.5 x 3 sets
Decline Skull Crushers
1/10 @ 60 x 3 sets
Weighted Bench Dips
1/12 @ ME + four 25lb plates in my lap
1 Arm reverse grip pushdown
1/15 @ 15
1/15 @ 20 x 2 sets
Barbell Curls
1/8 @ 70 x 3 sets
1 Arm Preacher Curls
1/8 @ 25
1/10 @ 20 x 2 Sets
Hammer Curls
1/8 @ 25
1/10 @ 20 x 2 sets
stepmill for 70 minutes
Sunday was cardio only plus some mattress lifting at the hotel...
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