Why Yes I am STILL lifting....

just not been good about posting it...

Chest day - Monday

Flat Bench

1/8 @ 115
1/10 @ 115
1/6 @ 125

Incline BB Bench

1/8 @ 95 x 3 sets

Incline DB Press

1/12 @ 40 x 3 sets

Dips Unassisted (weak very weak)

1/8 @ Bodyweight x 3 sets

Cable Cross

1/15 @ 20 x 3 sets

Incline DB Fly

1/10 @ 25 x 3 sets

Back Day - Wednesday

Wide Grip Lat Pulldown

1/12 @ 100
1/6 @ 120 dropped to 100 for 6 more
1/8 @ 120 dropped to 100 for 7 more

Deadlifts

1/8 @ 155
1/8 @ 175
1/8 @ 175

One Arm DB Row

1/12 @ 55
1/10 @ 55 x 2 sets

Close Grip Lat Pulldown

1/12 @ 120
1/12 @ 120
1/5 @ 140 drop to 120 for 5 more, drop again to 100 for 5 more


Ok can someone splain please WHY a lat pulldown machine jumps in 20 lb increments? Sometimes going from 100 to 120 is a large jump.. Yes the back is a huge muscle area but still.

Back day is hilarious for me when the gym is full. I hit it at night, cause, well I slept in a bit on Wednesday... but its like the world comes to a standstill when a woman puts the bar on the floor, loads it up, and deadlifts...

I almost feel like charging for the show ya know.. oh well its funny and I get a kick out of it most times... just in a happy place for the most part these days so whatever peeps, stop and stare, take pictures....