Back to the gym!!!

I decided to err on the side of caution this time and NOT work thru any pain in my neck.  But today there was literally no pain at all so I went to the gym... and it felt good.. oh as usual cardio sucks... I'd rather lift than do cardio but cardio is a necessary evil, specially for women. 

Worked on chest and back today:

Barbell Bench Press
1 x 12 x 95
2 x 12 x 105

1 Arm DB Row
3 x 10 x 50 (could feel the pain in my elbows on these, but I did work thru that)

Incline BB Bench Press
1 x 10 x 65
2 x 12 x 75

Lat Pulldowns
1 x 12 x 90
1 x 12 x 100
1 x 10 x 105

Incline DB Fly
3 x 12 x 20

Straight Arm Pulldowns
1 x 12 x 60
1 x 12 x 80

Then HO HUM boring cardio....

20 minutes on Stepmill level 5 - 1.5 miles/71floors
20 minutes on Dreadmill - Incline 10 to 15 and speed 3 to 3.5mph

possibly more cardio later if Trevor wants to go to the kids area this afternoon