just when the caterpillar thought that life was over,
it became
a BUTTERFLY!

Friday, January 21, 2011

Signs you had a GOOD cardio session: 
1. you can wring out your workout clothes 
2. if you had a dog they'd run away when you walked in 
3. besides sucking down 64oz of H2O during your workout.... the scale is a solid .5 less then when you LEFT for the gym!
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