1 - I am grateful I have a nice smile
2 - I am grateful to my friend Rich - he is smoking his prep and gave my inspiration for extra cardio today
3 - I am grateful to a laundry basket of sweaty stinky work out clothes.... lets me know I am working hard and doing something GREAT for my body
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Can I add a grateful of my own to your list today? I was grateful tonight when I squatted down to tie my sons shoes that I had trouble getting back up. Because MY THIGHS WERE SORE FROM MY WORKOUT!!
I haven't worked out hard in a long time. I've been doing some pretty basic, barely above sedentary walking for awhile now - but I got in some good cardio and a ton of squats and lunges last night. WOOHOO!!!
Feeling the burn baby! Feeling the burn!
Sometimes pain can be a good thing!
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