Met up with Kristin round 4:35 a.m., then she, Kevin and I biked to Oakbrook area (remember I'm directionally challenged so I'm pretty sure that is where we were) and did intervals on the bike.
With work hours changed for about a month I didn't have a lot of time so only got in about an hour and that included the time getting there and back.
15.1 avg pace
137 bpm avg heart rate
172 bpm max heart rate
26.9 max speed