just when the caterpillar thought that life was over,
it became

Wednesday, June 27, 2007

3.64 miles
155 bpm avg heart rate
171 bpm max heart rate
12:03 min avg pace
583 calories
43:53 total time

Guess its going to take 2+ weeks to get that avg pace back below 11 min miles, that'll teach me to be a slug for an extended time period....

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