just when the caterpillar thought that life was over,
it became

Wednesday, December 10, 2008

Leg Day... hurts so good???

First, Tuesday was strictly a cardio day.. my back was a bit tender so I didn't want to assault it even more with legs on Tuesday.

So I climbed my Stairway to Heaven for 25minutes, 69 floors/1.45 miles, then hit the dreadmill for 25 minutes at 10% incline, cept last 5 were at 15%, then the elliptical for 15 minutes

So onto today.. LEG DAY... I type it big cause its so fun and exciting... NOT.. but it is my weak area so can't skip it..

Leg Press 1 x 12 x 90lbs, 3 x 12 x 140lbs
Leg Extension 4 x 12 x 65lbs
Leg Curl 3 x 12 x 55lbs
Deadlifts 3 x 12 x 45, 55, 65
Squats 3 x 12 x 55, 60, 65
Hip adductor 3 x 12 x 70, 80, 80
Hip abductor 3 x 12 x 70, 80, 80
Calves were worked on leg press machine

supposed to run tonight with tri club 3ish miles.. but its cold and slippery outside so who knows if I'll get my ass in gear to actually go..

I do have to work on my grip strength though... I could have easily handled more than 65 lbs on deadlifts but at 65 my hands were giving out..