Cable Rows 4/10 @ 85, 100, 100, 100 ,
Lat Pull down alternated wide overhand and close underhand 4/10 @ 85, 90, 95, 100 however on last set of wide could only get 8 to chest,
1Arm DB Row 4/10 @ 30, 40, 40, 40,
Straight Arm Pull Down 3/10 @ 30, 40, 40,
Hyperextensions 3/12 @ bodyweight.
No time left or cardio that will be tonight.
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