Tuesday w/trainer Chest/Back/Abs
BB Bench
1/10 @ 85
1/12 @ 95
1/8 @ 105
1/10 @ 105
1/6 @ 95
Lots of spotting on those 105’s
Incline BB Bench
1/12 @ 75 (to heavy)
1/8 @ 65
1/12 @ 65
1/8 @ 70
No Rest Leg Raises, legs straight out for 10, knees up for 10
1 Arm DB row (thought I grabbed 45 could not figure out why the damn thing felt so heavy till I realized I had grabbed the darn 50)
1/12 @ 50
2/10 @ 50
NO rest Abs
Decline Pullover
3/12 @ 40
FM Chest Press
1/12 @ 35
2/12 @ 30
No rest more abs
Asst PullUP (2 wide, 2 narrow)
4/10 pin @ 85
No rest into below after each set
WG Lat Pulldown
4/12 @ 55
HyperExtension
3/10 @ BW with 2 second pause on each rep at top
after work spinervals DVD for 30 minutes...
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