just when the caterpillar thought that life was over,
it became
a BUTTERFLY!

Tuesday, January 20, 2009

Chest/Back/Abs

Tuesday w/trainer Chest/Back/Abs


BB Bench
1/10 @ 85
1/12 @ 95
1/8 @ 105
1/10 @ 105
1/6 @ 95
Lots of spotting on those 105’s

Incline BB Bench
1/12 @ 75 (to heavy)
1/8 @ 65
1/12 @ 65
1/8 @ 70
No Rest Leg Raises, legs straight out for 10, knees up for 10

1 Arm DB row (thought I grabbed 45 could not figure out why the damn thing felt so heavy till I realized I had grabbed the darn 50)
1/12 @ 50
2/10 @ 50

NO rest Abs

Decline Pullover
3/12 @ 40

FM Chest Press
1/12 @ 35
2/12 @ 30
No rest more abs

Asst PullUP (2 wide, 2 narrow)
4/10 pin @ 85
No rest into below after each set

WG Lat Pulldown
4/12 @ 55

HyperExtension
3/10 @ BW with 2 second pause on each rep at top

after work spinervals DVD for 30 minutes...

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