Never posted leg workout from Wednesday... it was ok but not great...
4/10 @ 85, 95, 105, 105
3/10 @ 95, 115, 115
5/10 @ 42.5
5/10 @ 50
Only a 30 second rest between sets
4/10 @ 85, 85, 90, 90
1/10 @ 180
1/9 @ 270
1/7 @ 270
Seated Leg Curl
4/10 @ 75
StairMill 20 minutes 1.64 miles/79 floors
Today was cardio only
Stairmill 30 minutes 103 floors/2.15 miles
Dreadmill 30 minutes incline 15% 2.5 - 3mph, 1.5 miles
trying to figure out what the hell my body is lacking... I completely cramped up after the stairmill...even my biceps cramped??? I take Calcium, magnesium, potassium, Vitamin C, Multi Vitamin, Fish Oil and every other day a fat burner... I just can not figure out what the hell is missing... talked to DR about this before and it just gets brushed off... might need to start looking for a new doc...
course I don't get sick often so I really don't have a GP, basically just see the female DR and a chiro from time to time...
and I am considering a possible hike to the Arnold for just a day... would end up being a long day.. but due to some education expenses this past year, tax return will be a bit nicer than I thought and if I just go for the day.... its about a 5 hr drive... I can pack a cooler.. still tossing up the idea...
stopped in GNC today and chatting with manager... turns out the store on other end of town needs some part time help bout 10 hrs a week, which would be PERFECT and employee discount.... so I am going to talk to the manager of that store tomorrow...
and I DEF.. have got to start doing grip work.... have not been able to figure out why my forearms are so sore and it has to be from the SLDL... I could go heavier and did but my grip gives in before the weight gets to heavy even with split grip..
cycle really seems to be way out of whack again too, twice this month.. gee thanks once is plenty thank you - course it totally explains a nice over night two pound shift in weight and my feeling kinda sluggish last day or so...and well bitchy