The meat market...

Well I really hate when I don't get to bed on time, don't take my ambien in time and it means going to gym at night... it SUCKS. I did get there a tad early.... I had dental appt this afternoon and while I really should have went back to work after I said screw it and hit the gym for some back work....

Lat Pulldowns

1/12 @ 100
1/12 @ 120
1/10 @ 120 drop to 100 for 5 more

DeadLifts

1/8 @ 115
1/8 @ 185
1/8 @ 185
1/3 @ 215

TBar Row

1/10 @ 70
1/10 @ 80
1/10 @ 80

1 Arm DB row

1/10 @ 50
1/10 @ 50
1/10 @ 55

Cable Row

1/10 @ 100
1/10 @ 120
1/10 @ 120

Then cardio on elliptical for an hour... sigh...

while I do hate the meat market atmosphere of the gym in the evening, sometimes it can be a boost... its funny when, as a chick, you are adding 45 pound plates on the bar for deadlifts... its almost like you can just feel the eyes upon you as they all STOP to see if this bitch can actually pull that weight off the floor.........

yes boys... she damn sure can... no straps, no belt, just sheer raw female power...(insert Tim the tool man Taylor laugh)