Flat BB Bench
1/8 @ 115
1/8 @ 125
1/6 @ 135 but they were clean and mean and well that last one hurt so good. Spot could have gotten me 2 more...
Incline BB Bench
1/8 @ 95
1/8 @ 100
1/8 @ 100
Incline DB Press
1/10 @ 45
1/10 @ 50
1/10 @ 50 spot could have used the 55's just hard to get in place
Cable Cross
1/12 @ 30 x 3 sets another 10 lbs off my frame and this is gonna be one striated chest.
Dips (unassisted Bodyweight only)
1/12 @ ME x 3 sets
Cardio on stepmill for 45 3.25miles/157 floors, more cardio outside at lunchtime...
Tomorrow is back day..... DEADLIFTS baby!!!!
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment