Ho Hum Cardio

Feeling a smidge achy today so I decided to make today a cardio only day...Still got up at my normal 3:30am was at the gym by 4am...

30 minutes on the step mill

30 minutes on the bike

30 minutes on the elliptical

tonight is an appointment with Rich.. its been 3 weeks and I've got a lot to talk about. somedays you wish your appt hour would hurray and get over, just nothing to say, but this session I know I'm going to wish we had hour and half or two...