had a GREAT great, very thought provoking session with Rich.. one of those sessions you wish was longer than an hour cause you had so much more to say...but by the time I got home, it was to late for Ambien to help me sleep, I was going over a lot in my head that we discussed... and... well... it was a restless night.
so needless to say at 3:30a.m. there was no way I was getting to the gym.. so I have switched Chiro appt to tomorrow at 4:15 and I will hit the gym right after work tonight for back and cardio.
a bit on edge right now.. a friend took himself to the ER having some heart racing issues... I'm waiting for his update phone call after he has gotten thru ER BS...I hate the wait damn it.