Thursday, May 7, Back Day

Wide Grip Lat Pulldown

1/12 @ 100
1/12 @ 120
1/10 @ 130 <--- do believe this IS a PR (but 11 and 12 were not coming to chest)
drop to 120 and managed to squeeze out 3 more

Dead Lift

1/8 @ 185
1/8 @ 185
1/8 @ 185
1/3 @ 205

Old School TBar Rows

1/10 @ 80
1/10 @ 90
1/10 @ 90
1/8 @ 100

UH CG Pulldowns

1/12 @ 120
1/12 @ 120
1/12 @ 120

1 Arm DB Rows

1/10 @ 50
1/10 @ 55
1/10 @ 60 <--- another PR and heavier is possible IF I can get rid of this pain in my elbow