just when the caterpillar thought that life was over,
it became
a BUTTERFLY!

Thursday, June 4, 2009

6/4/09 - Legs

Squats

1/15 @ 135 x 4 sets

Hack Squat

1/12 @ 200 x 3 sets

Leg Ext

1/20 @ 70 x 3 sets

SLDL

1/10 @ 135 x 3 sets

Lying Ham Curls

1/12 @ 90 x 3 sets
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