Barbell Bench Press
4 x 12 x 95
1 Arm DB Rows
4 x 12 x 45
BB Incline Bench Press
2 x 12 x 65
2 x 12 x 75
Wide Grip Lat Pulldowns
2 x 12 x 90
2 x 12 x 105
DB Incline Fly
4 x 12 x 25
Straight Arm Pulldowns
3 x 12 x 70
1 x 12 x 80
cardio tonight when Trevor is at karate....
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5 comments:
I swear, if you lived closer I would have you come over and kick my rear into shape.
Whoohoo! Work it, girl!
As for that "boring" cardio: you do listen to music while doing it, right? Makes such a big difference - especially when Lenny's sharing his view of strawberry kittens with you, I find. ;)
I usually get the inspiration for my artwork when I exercise. Music and sweat - best combo ever!
I am going to email you to your Yahoo account about this project I have in mind. Let me know how you feel about it, ok?
OMG, you're my fitness hero :) I don't even have time to go running, let alone do any weight training. Hopefully when Urijah is in preschool...
How long does that take you to do?
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