just when the caterpillar thought that life was over,
it became
a BUTTERFLY!

Tuesday, October 20, 2009

Chest and Back

Barbell Bench Press
4 x 12 x 95

1 Arm DB Rows
4 x 12 x 45

BB Incline Bench Press
2 x 12 x 65
2 x 12 x 75

Wide Grip Lat Pulldowns
2 x 12 x 90
2 x 12 x 105

DB Incline Fly
4 x 12 x 25

Straight Arm Pulldowns
3 x 12 x 70
1 x 12 x 80

cardio tonight when Trevor is at karate....

5 comments:

Alicia W. said...

I swear, if you lived closer I would have you come over and kick my rear into shape.

Christina said...

Whoohoo! Work it, girl!

As for that "boring" cardio: you do listen to music while doing it, right? Makes such a big difference - especially when Lenny's sharing his view of strawberry kittens with you, I find. ;)

I usually get the inspiration for my artwork when I exercise. Music and sweat - best combo ever!

Christina said...

I am going to email you to your Yahoo account about this project I have in mind. Let me know how you feel about it, ok?

Tattoos and Teething Rings said...

OMG, you're my fitness hero :) I don't even have time to go running, let alone do any weight training. Hopefully when Urijah is in preschool...

He & Me + 3 said...

How long does that take you to do?