DB Curls SS w/Tri Rope Pushdowns
1 x 10 x 25 SS 1 x 10 x 70
1 x 10 x 25 SS 1 x 10 x 70
1 x 10 x 25 SS 1 x 10 x 70
Barbell Curls SS w/Skull Crushers
1 x 10 x 50 SS 1 x 12 x 40
1 x 10 x 50 SS 1 x 10 x 60
1 x 10 x 50 SS 1 x 10 x 60
Bicep Rope Cable Curls SS w/Tri Rope OH Ext
1 x 10 x 40 SS 1 x 10 x 60
1 x 10 x 50 SS 1 x 10 x 70
1 x 10 x 60 SS 1 x 10 x 80
then boring smoring cardio.. on the dreadmill, I mean treadmill incline at 15 and speed at 3.0 for 35 booty firming minutes - more cardio later while Trevor is at Karate....
6 comments:
if i just read your work out, will i still get in shape? just asking
thanks for being a new follower over at the crib
Seriously..you are awesome! Good for you. Jillian has nothing on you:)
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105 Quincy Drive
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www.LighthousePrayerLine.org
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Ok, I am impressed.
Holly
I'm tired just reading all that you do. Great job! :O)
You go hot mama!
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