just when the caterpillar thought that life was over,
it became

Thursday, October 15, 2009

Welcome to the gun show....

Today's workout was Biceps and Triceps... with super setting so I could get to cardio and then get home to get some things done...

DB Curls SS w/Tri Rope Pushdowns
1 x 10 x 25 SS 1 x 10 x 70
1 x 10 x 25 SS 1 x 10 x 70
1 x 10 x 25 SS 1 x 10 x 70

Barbell Curls SS w/Skull Crushers
1 x 10 x 50 SS 1 x 12 x 40
1 x 10 x 50 SS 1 x 10 x 60
1 x 10 x 50 SS 1 x 10 x 60

Bicep Rope Cable Curls SS w/Tri Rope OH Ext
1 x 10 x 40 SS 1 x 10 x 60
1 x 10 x 50 SS 1 x 10 x 70
1 x 10 x 60 SS 1 x 10 x 80

then boring smoring cardio.. on the dreadmill, I mean treadmill incline at 15 and speed at 3.0 for 35 booty firming minutes - more cardio later while Trevor is at Karate....



if i just read your work out, will i still get in shape? just asking

thanks for being a new follower over at the crib

He & Me + 3 said...

Seriously..you are awesome! Good for you. Jillian has nothing on you:)

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Holly said...

Ok, I am impressed.

Diane said...

I'm tired just reading all that you do. Great job! :O)

Alicia W. said...

You go hot mama!