just when the caterpillar thought that life was over,
it became
a BUTTERFLY!

Thursday, October 15, 2009

Welcome to the gun show....


Today's workout was Biceps and Triceps... with super setting so I could get to cardio and then get home to get some things done...

DB Curls SS w/Tri Rope Pushdowns
1 x 10 x 25 SS 1 x 10 x 70
1 x 10 x 25 SS 1 x 10 x 70
1 x 10 x 25 SS 1 x 10 x 70

Barbell Curls SS w/Skull Crushers
1 x 10 x 50 SS 1 x 12 x 40
1 x 10 x 50 SS 1 x 10 x 60
1 x 10 x 50 SS 1 x 10 x 60

Bicep Rope Cable Curls SS w/Tri Rope OH Ext
1 x 10 x 40 SS 1 x 10 x 60
1 x 10 x 50 SS 1 x 10 x 70
1 x 10 x 60 SS 1 x 10 x 80

then boring smoring cardio.. on the dreadmill, I mean treadmill incline at 15 and speed at 3.0 for 35 booty firming minutes - more cardio later while Trevor is at Karate....

6 comments:

SPEAKING FROM THE CRIB said...

if i just read your work out, will i still get in shape? just asking

thanks for being a new follower over at the crib

He & Me + 3 said...

Seriously..you are awesome! Good for you. Jillian has nothing on you:)

Lighthouse Prayer Line said...

Dear Kim,

On behalf of Lighthouse Prayer Line,
I invite you to visit us at www.LighthousePrayerLine.org .

The main purpose of this site is to generate
interdenominational prayer on behalf of all
prayer requests. There are no forms to fill-out,
or membership dues (fees), or personal
information requested. Our simple plea is
that you may say a prayer on behalf of those
listed on our main page each week (posted
on Mondays). That's it!

Join the Fun!

We have much to offer even if you're not
willing to intercede in prayer.

We offer:

- Free Supplemental Bible Studies
- Daily Devotionals & Scripture Readings
- Spotlight Sites, Blogs, Games, Poetry & Jokes
- Prison Ministry Updates, Mission Updates &
Praise Reports
- Tons of Freebies
- Suitable for All Ages
- FREE Gift just for Visiting!

You'll always have easy access to a prayer
team. Send prayer requests and/or praise
reports to this email address anytime. There
are even user-friendly links at the site for you
to submit you and your friends' prayer requests.

And one more thing …your email address
(only) was shared with us as someone who
may have a serving heart (prayer warrior).
This is a one time mailing; you will not hear
back from unless it is your desire.

Remember, whether you decide to pray for
the least of these, that is confidentially
between just you and the Lord. I hope to
hear from you soon!
Be blessed and be a blessing.

In Jesus Christ,

Lighthouse Prayer Line
105 Quincy Drive
Greer, SC 29650
www.LighthousePrayerLine.org

"I have shown you in every way, by laboring
like this, that you must support the weak.
And remember the words of the Lord Jesus,
that He said, 'It is more blessed to give
than to receive" (Acts 20:35 - NKJV).

**Be sure to turn your volume up and enjoy
some of today's top Christian songs at
www.LighthousePrayerLine.org

•´.¸¸.•¨¯`♥.Visit Us Soon!.♥´¯¨•.¸¸.´•

Holly said...

Ok, I am impressed.
Holly

Diane said...

I'm tired just reading all that you do. Great job! :O)

Alicia W. said...

You go hot mama!