1) First, gratitude for something about myself
2) Second, express gratitude for someone else in my life
3) Third, express gratitude for a material thing, the smaller the better.
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1 - today I am grateful for the strength to walk back in that gym when I didn't wanna do it.
2 - today I am grateful for a wonderful support team
3 - today I am grateful for the icing in our area that closed the main bridges I take to get to work.. it meant no work today (literally couldn't get on the island) and in spite of my earlier obstacle I got my back/bi workout in!
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