just when the caterpillar thought that life was over,
it became

Monday, May 30, 2011

The KimBot "300"

My '300' Assignment

we had an assignment to do... create a "300" workout.... basically 6 exercises of our choosing, but at least one had to work legs, and one had to be an AB exercise.... I choose

Squats @ 95lbs
Leg Press @ 95 (plus sled weight)
Lat Pulldowns @ 70
1 Arm DB Rows @30
Incline DB Press @ 20

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