Went to the gym. A lot later than usual. Stayed up a bit late last night. Was suppose to do a yoga class that I completely spaced, thats what happens when I don't write things on the schedule.
Putzed around at the Courts with the new machines, cable equipment, from Human Sport. I am sure I will be a bit sore because its new, working the muscle in a different fashion. Again nothing really structured, some rows, shoulder work, flys -I think I will stick with equipment I know.
Finished up with intervals on the stair climber for 35 mins, then hills on treadmill, level 20, 2.5 pace for 35 minutes.