I hit gym for legs..
Leg press 4/10 @ 180, 270-->,
Squat 2/10 @ 85, 95, 2/12 @ 105,
Deadlift (from floor) 4/10 @ 05, 105, 115, 115,
Seated Leg Curl 3/10 @ 75, 75, 80,
Leg Ext 3/10 @ 85-->,
Glute machine 3/12 @ 80, 85, 90..
went back later for cardio... 35 min elliptical 3 miles... alternating b/t level 5 ramp 5, level 10 ramp
About Me
- Kimberly Rae
- Summerville, South Carolina, United States
- Life is messy, ya gotta clean it up....
1 comment:
"Hit" the gym sometimes makes think of punching the wall of the building...or driving my car through the front door. Aaanyway...I'm glad you made it!
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