Workouts

Yesterday I mixed it up a bit with Robin.. when I workout with others sometimes its fun to just do what they are doing to just do something different...

So we did two exercises for chest Barbell Bench Press and DB incline fly... but with BB bench we did 20 sets of 5 reps and with flys 10 sets of 10 reps...

so BB Bench 5 reps x 5 sets x 115 lbs, then I had to lower the weight a bit 5 reps x 14 sets x 105 lbs and last set was 5 x 1 x 110

Flys firsts set was 10 reps @ 20, rest were 10 reps @ 30 lbs then posing practice

Today was back and abs and cardio....

WG Lat Pulldown

3 x 10 @ 100

Dead Lift

3 x 8 @ 135

DB Row

3 x 10 @ 50

CG Pulldown

2 x 10 @ 100
1 x 10 @ 120

cardio today was stepmill 60 minutes, 245 floors, 5.13 miles