so far today... cardio only... did my Cardio Coach V3 workout...if you've never used these cardio workouts its a great way to get thru some boring treadmill, elliptical, stationary bike, or whatever...
http://www.cardiocoach.com/
tonight is a session with Kurt, I will do maybe another 1/2 hr of cardio after our workout depending on what he puts me thru...
then I have a 5am Wed and Friday with Kurt...
About Me
- Kimberly Rae
- Summerville, South Carolina, United States
- Life is messy, ya gotta clean it up....
2 comments:
Ooooh ~ thanks for the reminder about cardio coach, Kim! It looks like I'm going to be on the elliptical a lot in the coming weeks while I heal, so I need to unbury those cds and put them to good use. I was glad to find your blog again via a comment you left on someone's blog. Congrats on your fantastic news of love <3
Hi Kim, Sean here :)
Google Alerts notified me of your blog and just wanted to pop in and say Hi. See you in the workout!
Sean, Cardio Coach
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