just when the caterpillar thought that life was over,
it became
a BUTTERFLY!

Tuesday, September 8, 2009

so far today... cardio only... did my Cardio Coach V3 workout...if you've never used these cardio workouts its a great way to get thru some boring treadmill, elliptical, stationary bike, or whatever...

http://www.cardiocoach.com/

tonight is a session with Kurt, I will do maybe another 1/2 hr of cardio after our workout depending on what he puts me thru...

then I have a 5am Wed and Friday with Kurt...

2 comments:

Julie said...

Ooooh ~ thanks for the reminder about cardio coach, Kim! It looks like I'm going to be on the elliptical a lot in the coming weeks while I heal, so I need to unbury those cds and put them to good use. I was glad to find your blog again via a comment you left on someone's blog. Congrats on your fantastic news of love <3

Sean said...

Hi Kim, Sean here :)
Google Alerts notified me of your blog and just wanted to pop in and say Hi. See you in the workout!
Sean, Cardio Coach