I really do hate leg day at the gym... but yet, its my body part that really needs the most work... I so desire those strong, lean legs, yet I've always had thunder thighs... I am ok with my legs being muscular and thick... yeah geeky bodybuilders don't care if you say "hey you got some thick legs" we find that a compliment actually... but if they is gonna be thick... I want them thick with muscularity not FAT... and we ain't talking PHAT... i want...mmm.. thighs that don't rub together or touch.. i had that once in my adult life.. but they were skinny fat legs... I want thighs that when I am wearing shorts and walking.. my shorts don't end up riding up into my..mmm. well you know where they ride up...
So anyhow... since I haven't really worked them like they need to be worked in...ohhh... a good month I did a weenie girl workout and even though for me it felt weenie, I can tell ya by Sunday.. I would be in big trouble if I was a Catholic girl in church, stand up, sit down, kneel - cause in about two days the soreness will be at its peak...hhhmm its the weekend I didn't plan this leg day very well did I????? yes yes by later today, tomorrow and Sunday it will be a free fall to the potty seat... wishing I had bars to hang onto as I make my descent...
w/u 1 x 10 x 45lb bar
3 x 12 x 95
Lying Hamstring Curls
w/u 1 x 10 x 50
3 x 12 x 70
3 x 12 x 70 every negative was slow...
Stiff Leg Dead Lifts (SLDL)
1 x 12 x 95
2 x 12 x 115
stairmaster and well I live on the 3rd floor so I work them steps two at a time coming up... now.. i need to get some stuff done... and I think I need some more coffee....